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http://bodytransforming.com Losing weight and getting in shape... one day at a time. Wed, 06 Aug 2008 04:57:39 +0000 http://backend.userland.com/rss092 en Been a strange few days.  But I am still losing weight -- keeping calories low, eating a lot of veggies. Not as fast as before, though. Down to 237.5 lbs. now. I need to resume my exercise.  It's been a full 12 days since that unpleasant workout and I'm just now ... http://bodytransforming.com/2008/08/05/day-32-twilight-zone/ I juiced three days and haven't since.  Juicing is a lot of work and I'm not sure it's compatible with my normal schedule.  I might try to juice once or twice per week.  Still, it's tricky getting the right amount of fruits and veggies and also having the storage space ... http://bodytransforming.com/2008/07/31/day-26-juicing-is-a-lot-of-work/ Not really thrilled with the last few days.  No progress made, I'm sure.  Probably didn't lose any ground though. I mentioned that I worked out on Friday night.  I really overdid it, although I swear I wasn't trying.  My arms became incredibly stiff and sore.  I couldn't sleep comfortably Saturday or ... http://bodytransforming.com/2008/07/28/day-21-2-steps-back/ I could only do half of the prescribed upper body workout.  It hurt.  I am still in such pathetic shape.  Today I can barely move my arms.  In fact it is very difficult just to get food from a plate to my face.  Which I guess is kind of a ... http://bodytransforming.com/2008/07/26/yes-i-worked-out/ The good news: the diet is still going well.  I quickly checked my weight today at the trusty Publix scale - as expected, down another half-pound to 238.5, but it's an unofficial weigh-in, not going on my ticker.  If I report every single pound I lose, I'd be a big-time ... http://bodytransforming.com/2008/07/24/day-19-3-mile-walks-no-smoothies/ I walked three miles last night.  It took a little less than an hour even though I tried to move as fast as I could.  Legs hurt at first but eased up about halfway through the walk.  I will try to do 3 from now on, maybe jogging about 1 ... http://bodytransforming.com/2008/07/22/day-17-239-lbs/ That's a full 7 lbs. off now.  I might be a little less -- I ate shortly before weighing myself. Going to try for a 3 mile walk tonight instead of 2.  Dean insists I have to get up to 5 miles per day. http://bodytransforming.com/2008/07/21/day-16-240-lbs/ That's everything that goes into my veggie drink. You dump all that stuff in the juicer, spin it up, and at the end you're left with a great-tasting drink. How could that medley taste great, you ask? Well, I was skeptical too. The full ingredient list: Carrots (5 large) Celery ... http://bodytransforming.com/2008/07/20/veggies/ I've spoken with Dean about it, and I think it's time to get a juicer. I feel great on this diet, but I think I could feel better.  I eat plenty of veggies, but ever since I replaced my daily intake of Lakewood pressed carrot-orange juice with fresh veggies, I've been ... http://bodytransforming.com/2008/07/20/day-15-new-improvements/ I was wavering on whether to take today -- Saturday -- or tomorrow for my weekly "day off".  I decided this time I should use it.  I've been feeling good and the diet has been going well, but a little "normal" food helps keep some mental balance.  We had a ... http://bodytransforming.com/2008/07/19/day-14-i-dont-want-pizza-anymore/