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http://bodytransforming.com Losing weight and getting in shape... one day at a time. Wed, 06 Aug 2008 04:57:39 +0000 http://wordpress.org/?v=2.3.2 en http://bodytransforming.com/2008/08/05/day-32-twilight-zone/ http://bodytransforming.com/2008/08/05/day-32-twilight-zone/#comments Wed, 06 Aug 2008 04:57:39 +0000 admin http://bodytransforming.com/2008/08/05/day-32-twilight-zone/ http://bodytransforming.com/2008/08/05/day-32-twilight-zone/feed/ http://bodytransforming.com/2008/07/31/day-26-juicing-is-a-lot-of-work/ http://bodytransforming.com/2008/07/31/day-26-juicing-is-a-lot-of-work/#comments Fri, 01 Aug 2008 00:12:45 +0000 admin http://bodytransforming.com/2008/07/31/day-26-juicing-is-a-lot-of-work/ http://bodytransforming.com/2008/07/31/day-26-juicing-is-a-lot-of-work/feed/ http://bodytransforming.com/2008/07/28/day-21-2-steps-back/ http://bodytransforming.com/2008/07/28/day-21-2-steps-back/#comments Tue, 29 Jul 2008 01:20:32 +0000 admin http://bodytransforming.com/2008/07/28/day-21-2-steps-back/ http://bodytransforming.com/2008/07/28/day-21-2-steps-back/feed/ http://bodytransforming.com/2008/07/26/yes-i-worked-out/ http://bodytransforming.com/2008/07/26/yes-i-worked-out/#comments Sat, 26 Jul 2008 14:32:19 +0000 admin http://bodytransforming.com/2008/07/26/yes-i-worked-out/ hurt.  I am still in such pathetic shape.  Today I can barely move my arms.  In fact it is very difficult just to get food from a plate to my face.  Which I guess is kind of a good thing.]]> http://bodytransforming.com/2008/07/26/yes-i-worked-out/feed/ http://bodytransforming.com/2008/07/24/day-19-3-mile-walks-no-smoothies/ http://bodytransforming.com/2008/07/24/day-19-3-mile-walks-no-smoothies/#comments Fri, 25 Jul 2008 01:59:32 +0000 admin http://bodytransforming.com/2008/07/24/day-19-3-mile-walks-no-smoothies/ http://bodytransforming.com/2008/07/24/day-19-3-mile-walks-no-smoothies/feed/ http://bodytransforming.com/2008/07/22/day-17-239-lbs/ http://bodytransforming.com/2008/07/22/day-17-239-lbs/#comments Tue, 22 Jul 2008 17:02:45 +0000 admin http://bodytransforming.com/2008/07/22/day-17-239-lbs/ I walked three miles last night.  It took a little less than an hour even though I tried to move as fast as I could.  Legs hurt at first but eased up about halfway through the walk.  I will try to do 3 from now on, maybe jogging about 1 mile of it to speed it up. I was rewarded for my efforts with a nice visit to the weigh-in scale.  239 lbs.  Back into the thirties. The juicing is going well overall.  I enjoy making the juice and drinking it.  It is time-consuming, however.  I have to gather all the veggies together, wash them, cut the celery stalks, quarter the apple into slices, and peel the orange, grapefruit, and lemon.  Finally I juice it, which is the fun part.  Then I have to clean the juicer, which is my least favorite part, and then I need to clean up the kitchen, put the leftover junk in the garbage disposal, etc.  To make my 3 cups of juice only takes about 20 solid minutes but it seems longer in the morning when you need to move things along. Energy level is still really good.  My weight bench awaits me in the garage.  I want to start working out three times per week, but will probably only do so twice this week.  When I was working out regularly in 1999-2000 (so long ago!) I followed the template described in the popular Body For Life book and it worked great for me.  The Body For Life diet is similar to Dean's diet in that you eat many small meals per day instead of three major ones, but it's less strict with regards to what you can eat (for example, more meat.)  I'm convinced this is the right way to eat -- it's hard to really accept it until you experience it, but to have more energy and lose weight you need to eat a lot of food.  Starve yourself, and you'll lose.]]> http://bodytransforming.com/2008/07/22/day-17-239-lbs/feed/ http://bodytransforming.com/2008/07/21/day-16-240-lbs/ http://bodytransforming.com/2008/07/21/day-16-240-lbs/#comments Mon, 21 Jul 2008 17:29:54 +0000 admin http://bodytransforming.com/2008/07/21/day-16-240-lbs/ ]]> http://bodytransforming.com/2008/07/21/day-16-240-lbs/feed/ http://bodytransforming.com/2008/07/20/veggies/ http://bodytransforming.com/2008/07/20/veggies/#comments Sun, 20 Jul 2008 17:02:19 +0000 admin http://bodytransforming.com/2008/07/20/veggies/ That's everything that goes into my veggie drink. You dump all that stuff in the juicer, spin it up, and at the end you're left with a great-tasting drink. How could that medley taste great, you ask? Well, I was skeptical too. The full ingredient list:

• Carrots (5 large)
• Celery (2 large stalks)
• Tomato (1)
• Broccoli (chopped)
• Parsley
• Orange (peeled)
• Apple (whole)
• Grapefruit (peeled)
• Lime (peeled)
• Lemon (peeled)
• Spinach (chopped or whole leaves)